One hour before bed, take 1 tablet (for added benefit, 2 tablets). Allow for 7-9 hours of sleep. May take up to 7-10 days to achieve full benefit.
Serving Size: 1 tablet
Amount Per Serving
Magnesium ... 20mg
(from 100mg magnesium glycinate)
Seditol ... 365mg
(a proprietary blend of patented extract from Magnolia offcinalis bark and a proprietary extract from Ziziphus spinosa seed)
Melatonin ... 1.5g
5-HTP ... 25mg
(from Griffonia simplicifolia seed extract)
Magnesium glycinate ... 100mg
Other Ingredients: Dicalcium phosphate, micocrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate silica and pharmaceutical glaze with lemon flavor.
Contains NO wheat, dairy, soy or sugar.