Apply 1 full stroke of the pump to thin skinned areas: the face, hands, breast bone, etc.
For Menstruating Women: Twice daily, beginning on the 12th day after the first day of menstrual flow through the 26th day.
Non-Menstruating Women: Twice daily for 25 consecutive days, then take a 5-day break.
Ingredients: Purified Water, Aloe Vera Gel, natural Progesterone, UPS micronized (derived from Mexican Wild Yam Root*), Vegetable Glycerine, Steric Acid, Shea Butter, Dexapanthenol (Vitamin B-5), Vitamin E Acetate, Lethicin, Avocado Oil, Rosemary Extract, Vitamin A Palmitate, Glyceryl Stearate, Panax Quinquefolius Root Extract (American Ginseng), Gotu Kola Extract, Carrot Oil, Comfrey Root Extract, Chamomile Extract, Milk Thistle Extract, Lemon Grass Oil and Grape Seed Extract.
* Each metered pump dispenses one serving 25mg Micronized Progesterone USP