- Take one (1) tablet 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
- Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Serving Size: 1 vegetarian tablet
Amount Per Serving
Melatonin ... 3mg
Other ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose, hydroxypropyl cellulose, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), stearic acid, vegetable stearate, croscarmellose sodium, silica.