Adults, as a dietary supplement, take three (3) capsules daily. Two (2) mid-day and one (1) at night, 2 hours before bed.
Serving Size: 3 Capsules
Amount Per Serving
Magnesium ... 144mg
(from Magnesium L-Threonate)
Magnesium L-Threonate ... 2, 000mg*
Other Ingredients: Capsule (Hydroxypropyl Methylcellulose), Microcrystalline and Hydroxypropyl Cellulose, Ascorbyl Palmitate.