Individual needs may vary. Start with 1 slightly rounded teaspoon (or less) daily and gradually increase to 3 rounded teaspoons. When bowels are comfortably loose, this is the optimal amount.
Serving Size: 3 teaspoons (8g)
Amount Per Serving
Calcium ... 300mg
(elemental from calcium gluconate)
Magnesium ... 300mg
Ingredients: Calcium gluconate and magne-sium citrate (a proprietary blend of citric acid and magnesium carbonate, which creates ionic magnesium citrate).