Take 1–1½ rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1½ rounded teaspoons twice daily. When bowel are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.
Serving Size: 3 teaspoons (7.5g) or 1 packet
Amount Per Serving
Vitamin C ... 290mg
(as ascorbic acid)
Vitamin D3 ... 115IU
Calcium ... 230mg
(elemental from calcium gluconate)
Magnesium ... 350mg
(elemental from magnesium citrate)
Potassium ... 115mg
(elemental from potassium citrate)
Boron ... 290mcg
(elemental from boron citrate)
Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate—which, in combination with water, creates ionic magnesium citrate—ascorbic acid, potassium citrate, vitamin D3, and boron citrate.