As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Serving Size: 3 Capsules for Men (2 Capsules for Women))
Amount Per Mens Serving:
Vitamin B-6 ... 15mg
(from Pyridoxine HCl)
Magnesium ... 450mg
(from Magnesium Aspartate)
Zinc ... 30mg
(from Zinc Mono-L-methionine and Zinc Aspartate)
ZMA® ... 2.4g
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate,
and Pyridoxine HCl)
Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.